Stay fit. Stay safe

Stay fit. Stay safe

Our top picks of free online fitness resources

While you stay home, we’ve rounded up some of the best online fitness sessions from internationally renowned fitness studios in the Middle East to provide everyone with an ideal workout session with professional guidance.


  • Get active with Les Mills Workout from Home series which offers a variety of workouts including HIIT, dance, cardio, and flexibility exercises that are scientifically designed to ensure only the best results.  


  • Fitness First gym goes live on Instagram conducting four GX classes every day to provide you and also kids active and healthy with engaging home workout.


  • Workout gurus MrandMrsMuscle, have you covered with their insta page with effective and addictive work outs.


  • Keep an eye on Yoga La Vie’s Instagram for their next live session including Pilates, vinyasa flow, shiva shakti and barre burn workouts.


Stay fit. Stay safe

Team i12WRK